What's new

Hypertrophy App updates

A plain-language record of the features and improvements available in the app.

Latest release

Version 0.17.10

Current

Free members can create up to 3 custom templates and 1 custom program. Inactive items count toward those limits; Pro and Coaching remove them. New members receive Free access after email verification.

Account access and planning

Version 0.17

6 updates

0.17.10

Added Free-plan allowances of up to 3 custom templates and 1 custom program. Inactive items count; Pro and Coaching access remove the limits.

0.17.8

Clarified automatic Free membership activation after successful email verification, while retaining administrator restrictions and separate coach approval and Pro access.

0.17.7

Activates Free membership after successful email verification, while preserving administrator restrictions and keeping coach approval and Pro access separate.

0.17.6

Updated a cryptography dependency to address published security advisories.

0.17.5

Clarified that private media uploads and sharing are coming soon; uploads remain disabled in Production.

0.17.4

Hardened coaching consent checks and reduced unnecessary work when private media is disabled.

Coaching conversations

Version 0.16 series

4 updates

0.16.3

Improved conversation-list contrast so all clients remain visible and easy to select.

0.16.2

Added compact Dashboard notices for unread coaching messages, due member check-ins, and coach follow-ups.

0.16.1

Fixed the coaching message composer so members and coaches can enter and send messages normally.

0.16.0

Added private one-to-one text messaging for accepted coaching relationships, with read status, unread counts, read-only history after a relationship ends, and defined retention, export, and deletion behavior.

Coach follow-up

Version 0.15

1 update

0.15.0

Added an in-app Attention Needed queue for due check-ins, member-requested follow-up, and scheduled-workout adherence signals, with acknowledge, snooze, and resolve controls.

Recovery tracking

Version 0.14

1 update

0.14.0

Added daily self-reported recovery ratings for sleep quality, fatigue, soreness, stress, and readiness, with member controls and consent-aware coach visibility.

Coaching workflow

Version 0.13 series

2 updates

0.13.1

Added Dashboard alerts and a due count beside Check-ins in desktop and mobile navigation. Alerts clear after submission and do not send email or push notifications.

0.13.0

Added structured coaching check-ins with a 1–90 day cadence, versioned prompts, due responses, member corrections, consent-aware coach review, member history, and defined export and deletion rules.

Training and activity

Version 0.12 series

6 updates

0.12.5

Added an administrator-only CSV and XLSX exercise importer with validation, field mapping, duplicate protection, and shared exercise creation.

0.12.4

Keeps supported device screens awake during active workouts and explains HTTPS, browser, or device limitations.

0.12.3

Added a high-contrast pulse and glow when the floating rest timer reaches zero, including reduced-motion support.

0.12.2

Made the Cardio and Rest activity form container-responsive so its controls remain usable in narrow layouts.

0.12.1

Introduced a mobile activity-form grid while retaining a compact multi-column layout on wider screens.

0.12.0

Added owner-controlled Cardio and Rest logging with duration, optional distance, pace, notes, and Training Calendar support.

Coaching foundation

Version 0.11 series

5 updates

0.11.4

Simplified declined invitation history and allowed coaches to remove declined records safely.

0.11.3

Prevented duplicate invitation responses and isolated navigation counts from simultaneous database work.

0.11.2

Simplified coaching consent into one explicit sharing choice that members can later grant or revoke.

0.11.1

Completed coaching authorization, consent, assigned training, export, deletion, and responsive-workflow hardening.

0.11.0

Added read-only training review, 90-day trends, private coach notes, and member-visible feedback.

Earlier foundations

Versions 0.1.9–0.10.1

6 milestones

0.8.0–0.10.1

Added assigned programs and templates, member-reviewed updates, prescription history, and safe template deletion.

0.6.0–0.7.0

Introduced invitations, sharing controls, coach-owned training assets, and consent-aware roster summaries.

0.4.0–0.6.4

Added coach approval, audit history, Coaching entitlements, and the signed-in Coaching workspace.

0.3.1

Established the earlier Free, Pro, and Coaching access foundation.

0.2.0

Added supersets, rest-pause, cluster sets, and drop sets.

0.1.9

Added personal data export, Training Calendar activity, and estimated-strength reporting.