.oo-fitness-notice {
  display: flex;
  gap: 1rem;
  align-items: flex-start;
  padding: 1.25rem;
  border: 1px solid #b9d5f4;
  border-radius: 1rem;
  color: var(--oo-ink);
  background: #f1f7ff;
}

.oo-fitness-calculator {
  display: grid;
  gap: 1.5rem;
}

.oo-fitness-section,
.oo-fitness-results {
  min-width: 0;
  padding: clamp(1.35rem, 3vw, 2rem);
  border: 1px solid var(--oo-line);
  border-radius: 1.25rem;
  background: #fff;
  box-shadow: 0 14px 38px rgba(11, 58, 116, 0.08);
}

.oo-fitness-section-heading,
.oo-result-card-heading {
  display: flex;
  gap: 1rem;
  align-items: flex-start;
}

.oo-fitness-step,
.oo-result-card-heading > i {
  display: grid;
  width: 2.5rem;
  height: 2.5rem;
  flex: 0 0 2.5rem;
  place-items: center;
  border-radius: 0.8rem;
  color: #fff;
  background: var(--oo-primary);
  font-weight: 800;
}

.oo-fitness-calculator .form-label {
  color: var(--oo-ink);
  font-weight: 700;
}

.oo-fitness-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  align-items: center;
}

.oo-fitness-actions .alert {
  width: 100%;
}

.oo-result-flow {
  display: grid;
  grid-template-columns: repeat(7, auto);
  gap: 0.75rem;
  align-items: center;
}

.oo-result-flow article {
  min-width: 0;
  padding: 1rem;
  border: 1px solid #c9dcf1;
  border-radius: 1rem;
  background: var(--oo-primary-soft);
  text-align: center;
}

.oo-result-flow article span,
.oo-result-flow article small {
  display: block;
  color: var(--oo-muted);
}

.oo-result-flow article span {
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.oo-result-flow article strong {
  display: block;
  margin: 0.2rem 0;
  color: var(--oo-ink);
  font-size: clamp(1.35rem, 3vw, 1.85rem);
}

.oo-result-flow > i {
  color: var(--oo-primary);
  font-size: 1.25rem;
}

.oo-result-card {
  padding: 1.35rem;
  border: 1px solid var(--oo-line);
  border-radius: 1rem;
  background: var(--oo-surface-soft);
}

.oo-macro-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0.75rem;
}

.oo-macro-grid > div {
  padding: 1rem 0.5rem;
  border-radius: 0.8rem;
  background: #fff;
  text-align: center;
}

.oo-macro-grid strong,
.oo-macro-grid span {
  display: block;
}

.oo-macro-grid strong {
  color: var(--oo-primary);
  font-size: 1.35rem;
}

.oo-macro-grid span {
  color: var(--oo-muted);
  font-size: 0.82rem;
}

.oo-result-list {
  display: grid;
  gap: 0.7rem;
}

.oo-result-list > div {
  display: flex;
  gap: 1rem;
  justify-content: space-between;
  padding-bottom: 0.7rem;
  border-bottom: 1px solid var(--oo-line);
}

.oo-result-list dt {
  font-weight: 700;
}

.oo-result-list dd {
  margin: 0;
  color: var(--oo-primary);
  font-weight: 800;
  text-align: right;
}

.oo-result-bullets {
  display: grid;
  gap: 0.65rem;
  padding-left: 1.2rem;
  color: var(--oo-muted);
}

.oo-recalibration {
  padding: 1.25rem;
  border-left: 5px solid var(--oo-primary);
  border-radius: 0.75rem;
  color: var(--oo-ink);
  background: #edf5ff;
}

.oo-fitness-method {
  padding-top: 1.25rem;
  border-top: 1px solid var(--oo-line);
}

@media (max-width: 991.98px) {
  .oo-result-flow {
    grid-template-columns: 1fr 1fr;
  }

  .oo-result-flow > i {
    display: none;
  }
}

@media (max-width: 575.98px) {
  .oo-fitness-notice {
    display: block;
  }

  .oo-fitness-notice .oo-icon-tile {
    margin-bottom: 1rem;
  }

  .oo-result-flow,
  .oo-macro-grid {
    grid-template-columns: 1fr;
  }

  .oo-result-list > div {
    display: block;
  }

  .oo-result-list dd {
    margin-top: 0.2rem;
    text-align: left;
  }
}

@media print {
  .oo-navbar,
  .oo-footer,
  .oo-page-header,
  .oo-fitness-notice,
  .oo-fitness-calculator,
  #printFitnessResults {
    display: none !important;
  }

  .oo-fitness-results {
    display: block !important;
    padding: 0;
    border: 0;
    box-shadow: none;
  }

  .oo-result-card,
  .oo-result-flow article,
  .oo-recalibration {
    break-inside: avoid;
  }
}